colosib@hotmail.com
June Newsletter
"I'm not offended by blonde jokes because I know I'm not dumb. And I also know that I'm not blonde." ~ Dolly Parton
colosib@hotmail.com
HEALTH AND BEAUTY BENEFITS OF A SCALP MASSAGE

One of the best things about getting your hair done at a salon is the scalp massage. It is a simple technique where you knead soft tissues in the body, which can create a calming effect and remove tension. The scalp is filled with nerve endings and a majority of the nervous system is located inside the skull. A good scalp massage will stimulate your nervous system. A scalp massage is a way to reduce stress. 

 

Additional Benefits to a scalp massage:

 
* A soothing scalp massage boosts your mood and sense of well-being by working on three hormones, serotonin, dopamine, both of which enhance those “feel good” emotions, and reducing cortisol, that stress-related hormone that makes us feel down, and adds to belly-fat weight gain. So, yes, a scalp massage can help manage your weight too.

* It stimulates blood flow to and from the skin, increasing the oxygen supply to your scalp and hair roots.
 
* It cleanses the hair and scalp of oils, dirt, and bacteria, while also lubricating the scalp, making it healthier and promoting hair growth.
 
* When rubbing the hair from roots to tip, it can stimulate growth and vitality.
 
* It soothes a dry, itchy scalp by conditioning it, preventing dry cells.
 
* It leaves your hair softer and more radiant by spreading natural oils, making it easier to style.
 
* It prevents hair follicle damage from the sun or chemical treatments by improving resiliency over time.
 
* It just feels good and relaxing.
 
colosib@hotmail.com

ENERGY BOOSTING IDEAS

 

One thing for certain about summer heat, it zaps your energy.  Once the sun beats down on you, your energy level will likely take a nose dive.    Here are some ways to boost your energy and feel better.

 
1.  Make breakfast a priority. Aim for 15-20 grams of protein for breakfast.
 
2.  Drink lots of water.  One sign of dehydration is fatigue.  Even mild dehydration can slow metabolism and zap your energy. Anytime you feel exhausted, try drinking water.
 
3.  Move around.  When you are feeling tired, you don’t want to exercise.  However, just by increasing your activity, will increase your energy level. A mere 20-30 minutes of walking, five days a week, will increase your energy level.
 
4.  Listening to music can amp up your sensory input, increasing your level of energy.
 
5.  Stay away from sugary snacks. They will give you quick energy, but you will crash even faster.
 
6.  As energy levels change throughout the day, here are several foods that can increase them:

 

A.  Almonds.  Protein enriched nuts can give you a boost. However, magnesium in almonds will give you an added boost.  Magnesium plays a vital role in converting sugar into energy. A deficiency in magnesium can leave you feeling sluggish.

B.  Blueberries.   Your blood sugar can drop during the afternoon.  A cup of blueberries can nourish the pancreas and strengthen its ability to keep the blood sugar under control.

C.  Banana with peanut butter.  The natural sweetness in fruit takes longer to metabolize and protein in the peanut butter will extend that higher level of energy.

D.  Whole grain, high protein bars.  Choose bars with at least five grams of protein and fiber, but with fewer than 15 grams of sugar.

colosib@hotmail.com

JUNE EVENTS

 

6 - D Day, WWII
14 - Flag Day
16 - Father's Day - third Sunday
19 - Juneteenth Day
21 - Summer Solstice - longest day of the year!, date varies
colosib@hotmail.com

 WORDS HAVE POWER,

USE THEM WISELY

 

We’ve all had the experience of hearing angry or hateful words from someone we loved and trusted. Do you recall how your body reacted? Did you feel pain in your chest? Did you think it was just your imagination?

Even now, thinking back on that event, you likely still feel a bit of an energy running through you. Can you believe that just the memory of that event still has the power to impact you on a physical level?

 

When I was in college, my mom and I did not get along very well. The distance was good for both of us. After one particularly acrimonious phone call, I received a letter from my mom. I held it in my hands, not sure that I wanted to open it. Finally, curiosity got the better of me and I did. From the very first sentence, I felt the words as physical blows. Spurts of energy and adrenaline coursed through my body as I read her letter. My entire body was affected. For hours afterward, I continued to feel the pain her words caused me.

The following day, I received yet another letter from my mom. This time I very nearly threw it away without opening it, but as I stood there that holding the envelope, I felt something different. Perhaps it was wishful thinking. Perhaps it was the moment when I opened myself up to the concept of word energy.

Because of my feelings the previous day, I cautiously opened the envelope and took just the briefest of looks at the opening of the letter. If it had the same message as the one the day before, I planned to burn it. Instead, I felt the greatest flow of pleasure course through me. “My darling daughter,” I read. “Please forgive me.” The rest of the letter outlined her frustration that our relationship had soured. That she had the highest hopes and dreams for me. The words it contained mattered. They soothed my damaged self.

Since that day, I have paid attention to words, and the power they appear to have over us. It has been proven since that words do have energy. Not all words create an emotional response, but we still feel a difference between two words, perhaps both even describing distance. Think “inch” and then think “mile.” Did you feel an energy difference there? Think of any set of antonyms you can. Light vs. dark. Big vs. small. Hard vs. soft.

Depending on our own personal experiences, we may have either a positive or negative reaction to certain words. As with the letters from my mother, certain words still hurt, that I have a negative reaction to them. And still others make me glow with pleasure. Such words color our world and how we experience it.

To that end, consider words you use on yourself. Do you say kind things, or do you berate yourself on a regular basis? The energy of those words reaches us on a cellular level.  According to energy healers, it is not the words themselves that do the harm. It is the resonance and vibration behind those words.

Did you know that in nature, a bee buzzing around a particular plant hits a resonant note with its buzzing that communicates to the plant to open itself and allow the bee to collect the nectar within?

Kind words and thoughts heal our bodies.

colosib@hotmail.com

RECIPE OF THE MONTH

Broccoli Bacon Salad

INGREDIENTS: 

Salad:
5 cups broccoli florets, cut into small pieces
1/2 cup finely chopped red onion
1 cup shredded cheddar cheese
1/2 pound cooked, crumbled bacon
1/2 cup sunflower seeds
1 cup dried cranberries or raisins

 

Dressing:
1 cup mayonnaise
2 tablespoons sugar
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper


 

DIRECTIONS:

Combine all salad ingredients in a large mixing bowl; mix well. Combine dressing ingredients in a small mixing bowl. Mix until thoroughly combined using a fork or wire whisk. Add dressing to salad and mix well. Refrigerate 1 hour.

Makes 8 servings

"Happy Fathers Day to all the dads, the not yet dads, the step-dads, the moms who are dads, the grandads, and the dads who are no longer with us." 
Please feel free to share our Newsletter with your Friends, Family, and Co-Workers! We are always happy to take on new clients!

Jim Ostrosky SALON 
2032 Kentucky Ave
Vestavia Hills, Alabama 35216
(205) 823-8455
www.birminghambesthairsalon.com/   

colosib@hotmail.com

1025 HFL 5pts Rd, Honeoye Falls, Ny, 14472